• Rethink Gift-Giving This Holiday Season

    December 7, 2019 by

    It’s that time of the year again! I absolutely love the holidays. It gives us an opportunity to spend more time with our loved ones and a change to break out our family traditions. But lately, the biggest tradition that seems to be overshadowing the true meaning of the holidays is gift-giving. Everywhere we go,… Read more

  • Loving Someone with Anxiety

    November 20, 2019 by

    Anxiety can be so isolating and consuming for someone who suffers from it. About 40 million adults in the United States suffer from an anxiety disorder. There’s a big chance that someone you love is affected by it. You can’t fix or cure anxiety, but you can learn how to live a happy and fulfilling… Read more

  • Children’s Books On Divorce

    November 15, 2019 by

    Separation and divorce are difficult for everybody. Often parents can get stumped on how to explain such a big idea to their children, especially if they’re very young. Bibliotherapy or the use of books (or other forms of literature) for healing in mental health is one of my go-to approaches when explaining complex emotions to… Read more

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