Loving Someone with Anxiety

Loving Someone with Anxiety

Anxiety can be so isolating and consuming for someone who suffers from it. About 40 million adults in the United States suffer from an anxiety disorder. There's a big chance that someone you love is affected by it. You can't fix or cure anxiety, but you can learn how to live a happy and fulfilling [...]

Children’s Books On Divorce

Children’s Books On Divorce

Separation and divorce are difficult for everybody. Often parents can get stumped on how to explain such a big idea to their children, especially if they’re very young. Bibliotherapy or the use of books (or other forms of literature) for healing in mental health is one of my go-to approaches when explaining complex emotions to [...]